Meeting you in your pain and calling you into your power!
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Our guest this episode is Veronica! Veronica and her partner Rick co-founded The Childfree Connection earlier this year. Veronica and Rick are a childfree by choice couple in their 40s who share intimate details of their childfree life on their YouTube Channel and social media. The intention of the Childfree Connection is to build a global community for people who have chosen to opt out of parenting or are childfree by circumstance. They provide their audience with inspiration, support, celebration and education of living childfree!
Veronica and I talk about the decision to live childfree, as well as the questions that come along with it, and how those who have chosen differently can choose curiosity over criticism (so if you’re a parent, or want to be, this episode is for you too!)!
Videos Veronica mentioned during this episode:
+ CHILDFREE BY CHOICE: Top 5 Reasons We Chose NOT to Have Kids
+ Parent & Non-Parent Rivalry | Childfree Life
+ Feel Confident with Your Choice! | Childfree Life
To connect with Veronica (and Rick) visit https://www.thechildfreeconnection.com/lets-connect
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I recorded an extra special meditation for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to!
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please send it to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Let’s talk about the AWKWARDNESS of growth! Franz the Douglas Fir (Ep. 06) got me thinking about how our new growth can look and feel so different from our existing growth.
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Want your copy of the Meditation for Connection audio? Click on “FREEBIES” in the @cryingongmyyogamat Instagram story highlights and let me know what email to send it to!
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I mention Episode 07 with guest Paulina - Listen here!
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The Enneagram Planner Collection by @workspacery is officially LIVE!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!
I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!
#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
I know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.
Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations. She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a new mom to a 3-year-old hyper-energetic, lovely boy and is in the process of expanding her coaching business with her new found love for Breathwork. Given the current mental health epidemic the world is in, her passion lies in helping parents break the cycles of intergenerational trauma by healing their unhelpful patterns through reparenting themselves and learning emotional wellness so they can show up as their best selves and raise emotionally mature & intelligent generation of kids. Follow her on Facebook & IG - @gpatelcounseling, Join her FB community - Traumatic Transformation- Emotionally intelligent and conscious living. Subscribe to her podcast - Traumatic Transformations with Gunjani Patel. Receive her Free Self Compassion Guide - End self-criticism and boost self-confidence as a gift to you for tuning in.
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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!
I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!
#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
I recently finished reading the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson and it got me thinking about emotional immaturity as a whole. Join me as we discuss what emotional immaturity is and how best to engage with those that show signs of it!
((Important note: The information from this episode is largely from the aforementioned book. Please be gentle with yourself and others and know that you do not need to label anyone anything. While it may not always feel like it, there is hope.))
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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!
I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!
#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))
-
This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
I (Jaydee) turned 30! Listen along as I talk about the things I’ve learned along the way, like how a challenge can sometimes be a good thing, and that it truly all comes down to loving yourself.
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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!
I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!
#sponsored #ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow))
-
This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
TW: In this episode, our guest Vasia (self-taught stick & poke tattoo artist) and I talk about potentially triggering topics such as drug addiction, gun violence, sexual & physical abuse and human trafficking. Listed below are some organizations that work to uplift and empower women, children and their communities. If you are in the position to do so, please consider supporting them and the people they care for.
Battered Women’s Support Services
Downtown Eastside Women’s Centre
Pacific Association of First Nations Women
Urban Native Youth Association
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Follow Vasia on Instagram @vasia or check out her website www.Vasia.ca.
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
This episode, while a solo one, was a collaborative effort with my Instagram followers on the topic of STARTING. We talk the various reasons that keep us from starting and end with some encouraging words from fellow COMYM listeners to help you get started.
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I mention the book Mindset by Carol Dweck.
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Got questions for a future episode about growth vs. fixed mindset? Message me!
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Tilda Ruvinga, apparel designer & meme aficionado is our guest in this episode! We talk wage disparities & performative actionism in the fashion industry, and she tells us some of the top ways to support small clothing brands/businesses (spoiler alert: SHARE/TAG them on social!).
Tilda created TKbyTilda and makes: cute & comfy clothes that complement every body AND memes that will have you laughing out loud. To buy TK on Etsy, click here. Her Instagram is @TKbyTilda
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During our conversation, Tilda mentioned her friend Kaya - Kaya’s Instagram is @comfygirlcurls & go to https://comfygirlwithcurls.com/ to explore her blog!
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August is (coincidently) Black Business month! As Tilda’s experience reminds us, Black women are NOT paid their worth. It’s vital to seek out and support Black (& other members of the global majority) owned businesses alllllll year round.
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Changing directions/paths can be SCARY. How do we become more okay with it? This episode I talk about a season of massive change in my life and how I learned to sometimes let go of good in order to make room for better.
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I mention Episode 04 & Episode 07.
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Paulina Rabcewicz is our guest this week and she talks about how, in her experience, putting yourself out there, going with the flow, and doing the work to get you where you want to go has worked out for her thus far!
Paulina is a podcast editor and creative director currently residing in Bali with her partner, and their adorable pup Charlie! She is obsessed with Greek salad, and finds joy in the little things of every day. Check out her aesthetic af (double Virgo) Instagram @paulinarabcewicz and be sure to follow her upcoming business over at @sweetp.studios. @francandiris is the anti-blue light eyewear company that she works with. Franc and Iris donates $15 from every pair of glasses sold to a charity, who uses the funds to pay for an eye test and prescription glasses for someone in need in a remote part of the world who couldn't afford it themselves.
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I reference Episode 06
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca
If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.