Crying on my yoga mat

Ep. 24

January 4, 2022

We’re back! Did you miss me? This episode we talk about feeling like you need to perform to stay relevant! Also, I explain what I was up to during the break.


Can you relate to today’s topic? What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER! Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to and tell me about it!

If you know anyone that would benefit from this podcast, please send your favourite episode to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit

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