15 - with guest Gunjani Patel

I know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.

Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations. She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a new mom to a 3-year-old hyper-energetic, lovely boy and is in the process of expanding her coaching business with her new found love for Breathwork. Given the current mental health epidemic the world is in, her passion lies in helping parents break the cycles of intergenerational trauma by healing their unhelpful patterns through reparenting themselves and learning emotional wellness so they can show up as their best selves and raise emotionally mature & intelligent generation of kids. Follow her on Facebook & IG - @gpatelcounseling, Join her FB community - Traumatic Transformation- Emotionally intelligent and conscious living. Subscribe to her podcast - Traumatic Transformations with Gunjani Patel. Receive her Free Self Compassion Guide - End self-criticism and boost self-confidence as a gift to you for tuning in.

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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!

I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!

#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))

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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.